PRE-SESSION, SESSION, AND POST-SESSION EXPECTATIONS

Pre-Session Preparation: 

Expect your session to last for about an hour and a half. Dress in comfortable clothes; you will remain clothed for the entirety of your session, although I ask that you remove your shoes. Come to your session well-hydrated, avoid caffeinated beverages like coffee. Before your session, allow yourself some time to think about what you wish to gain from your session. Before we begin, the two of us will sit down and discuss what you would like out of your session, this is called setting intentions and will allow me to align my intentions with yours. 

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 Session:

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What does a typical energy healing session look like? 

You will lay on a massage table for your session. I will ask you remove your shoes. I may employ a variety of healing systems including, Reiki, Crystals, Sound Energy, and aromatherapy. My Reiki process involves moving my hands above your body and may include light touch. 

Some clients require multiple sessions to achieve the results they are looking for. Other clients require one. Some clients receive such benefit that they have standing monthly appointments. 

Post-Session Care: 

Build in enough time to your schedule that allows you to have a few minutes to integrate your healing before you drive; some clients find this helpful.

Engage in good self care for the remainder of your day, making sure to continue hydrating. I recommend a warm epson salt bath the evening following your session if possible.